What I had to BREAKFAST: a bowl of honey bunches of oats with almonds
What I had for LUNCH: ramon
What I had for DINNER:2.5 hot dogs with honey mustered
What I had for SNACKS: 1 creamie, 1 hostess cup cake, 2 pieces of toast
What were my cravings for the day? Chocholate
Did I fall in to my cravings? Yep had the creamie
How much WATER did I drink today? maybe two cups? I am going to try and start drinking 1/2 gallon a day, that is just to start.
How much POP did I drink today? None
How much JUICE did I drink today? None
How much EXERCISE did I do today? Not quite sure went up and down the stairs a ton of times. And I have steap stairs.
What CHORES did I do today? Two batches of laundry and watered the lawn.
How much do I weigh tonight? I dont want to know but hear it goes... 302 up four pounds. Can that really happen gain four pounds in a day? I dont think so dumb scale!
I went to look at my treadmill today! I love it, the lady said she would deliver it tom! I cant wait to have it and to start using it! No more being lazy for me! Hopefuly this will help relieave some of my stress. I get mad at my kids or stressed with how messy the house is I can go and walk until I dont feel stressed any more, then that way my kids will still be with me, but I can have them go watch a movie or go to sleep while I work out! I dont have to worry about doing it when they are awake, or the dead of the heat or when it is dark at night. I will not be limited to when I can excersize! I can do it when it is convinent for me! I wont have to worry about finding a baby sitter to go to golds gym or what ever work out places there are, not that I can afford that any way. This will help relive me of so many of my limitations! I cant wait! I know my husband does not think I can or that I will do this. But I NEED to do this! I need to get healthy for my kids and for my self! I want to live dang it! I WANT TO LIVE!
Bonnie---just a suggestion...I don't know how you are about fruits and veggies...but maybe set a goal to eat one fruit and one veggie a day...start small...build up to full amount recommended on the food guide pyramid. I saw you set a goal for water!!! That is awesome. Good to document...but setting goals is great.
ReplyDeleteI agree with Tara. When we have it in the house (Dave won't touch any vegetable, as you know), I have the ready-to-eat salad mix and make my own dressing, and have salad for lunch. Also, beans are a great source of protein and will fill you up super fast. You can eat a lot of them and not feel too bad about it. I love black beans prepared with sauteed onion, garlic and green peppers.
ReplyDeleteI'd also say that maybe weighing yourself every day might not be a good idea. Your weight can fluctuate a lot over a day, depending on your stress level, and even how much water you drink. It's not a "true" indicator of how much you weigh. A better thing to do would be to weigh yourself once a week. That way you won't have to stress about seeing a number ever day, and you can really see your results. I know you can do it, Bonnie!!!